Online PT: Complete Solution (Nutrition & Meal Planning PLUS Fitness Training)
I have over 10 years experience in creating effective training plans that get results! A professionally designed exercise programme that follows a progressive training plan that grows as you do. All my programming take into account your level of commitment and resources so can follow it at home or the gym, depending on your access to equipment etc. Here’s what you’ll get:
- Personal training programme based on your fitness levels, goals and access to equipment
- Access to our client log-in area for more information, recipes, meal plans, training plans etc
- Private Facebook group membership
- Training programme and ongoing support via our iPhone/Android app
- Friendly and professional guidance at an affordable price
- Meal Plan, Nutrition Guide & Recipe Book
- Hormone Guide
You will follow your training plans with my easy to use mobile app, which comes with instructions and videos for each exercise to ensure that you know exactly what you should be doing. Using the app, you can easily track your progress by entering your weight, reps, time, distance etc. You can also contact me via your app message button and I’m happy to be there to offer help and support.
Your nutrition plan is based on a few simple questions to calculate your daily caloric needs. Simply answer some lifestyle questions and I’ll work out how many calories and macros (carbs, protein, fats) you need & supply the meal plans to match.
Sign Up Now £35 a month
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