Join me for a 60 minute bootcamp workout at the Reach Fitness Studio in Birstall.
Bootcamp Birstall is suitable for all fitness levels and covers lots of different fitness goals in each session – from strength to cardio, from flexibility to power.
Get to grips with deadlifts, bench press, overhead presses and many more strength exercises. Enjoy the post-workout high of HIIT!
Wall balls, Medicine balls
Battle ropes, TRX, Rower
Squats, Lunges, Bench press
Kettlebells, Barbells, Dumbbells
Dips, Box jumps and Plyometrics