My Real Recipe Book is the ideal accompaniment to the R28 Real Nutrition Plan and R28 Real Fitness Plan.
I’ve worked with cover models (both male and female), leading personal trainers and nutritionists to create my Real Recipe Book, which has over 90 recipes packed with fat-blasting protein and energy boosting carbs. With breakfast, lunches, dinners, shakes and snacks you’ll never go hungry! As well as being tasty and packed with nutritional value, these recipes are also quick and easy to make and, with over 90 tasty, nutrition-packed meals and snacks, you won’t miss out on family mealtime!


Danny SrodaI’m a very hands-on dad of two young boys, so I know how hard it is to fit work, fitness, family and fun into just a few hours each day. That’s why I’ve taken the time to ensure that these recipes are not going to require the next MasterChef to create them. Each recipe can be prepared quickly and easily with step-by-step instructions for each recipe and all the family will LOVE them! You can order yours below for only £9.99 or receive it FREE when you purchase my R28 Real Nutrition Plan. Supplied in Kindle friendly PDF format that can be read on Kindle, iPhone, Android or PC/Laptop.

Real Recipe Book £9.99 or FREE when you purchase my R28 Real Nutrition Plan.


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Real Recipe Book £9.99 or FREE when you purchase my R28 Real Nutrition Plan.

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Written by: Danny

I am a Personal Trainer but my background is as a Lecturer, specialising in Personal Development & Motivation so I know what it takes to help people to change their lives. I did it myself – in fact I’m the original poacher turned gamekeeper. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my R28 Fitness and R28 Nutrition plans.

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