Training Pathways

 

Personal Training with The Real Fitness Coach

As a PT client you will choose a training pathway to help you achieve your goals:

  • Lifestyle
  • Performance
  • Weight Loss
  • Aesthetics

Each pathway is programmed in 8 week blocks. This is known as periodisation and it is the most effective way to get the best results for your training. It’s a concentrated effort towards a specific goal.

You can change your pathway at the end of the 8 week training block if you wish. E.G. you can choose the Lifestyle pathway for most of the time but move on to several blocks on the Aesthetics pathway for an occasion (summer holiday, wedding etc).

If you’re interested in starting personal training then you can find packages and prices here.

You can contact me here or message me via my Facebook page here.


DANNY SRODA: THE REAL FITNESS COACH
Facebook: facebook.com/therealfitnesscoach
Instagram: instagram.com/therealfitnesscoach
Twitter: twitter.com/dannysroda @dannysroda

Clipboard01