Personal Training with The Real Fitness Coach
As a PT client you will choose a training pathway to help you achieve your goals:
- Weight Loss
Each pathway is programmed in 8 week blocks. This is known as periodisation and it is the most effective way to get the best results for your training. It’s a concentrated effort towards a specific goal.
You can change your pathway at the end of the 8 week training block if you wish. E.G. you can choose the Lifestyle pathway for most of the time but move on to several blocks on the Aesthetics pathway for an occasion (summer holiday, wedding etc).
If you’re interested in starting personal training then you can find packages and prices here.