Success Stories

Judy sorted out her diet and training and made awesome progress!

Judy has been using my 1-2-1 nutrition coaching programme for about 12 weeks – and look how well she’s done! Judy’s exercise programme consists of training at home 3 times a week, plus a weekly bootcamp session. This is combined with a healthy diet, which I programme for her every month. Brilliant

Read More
Success Stories

Read About Victoria’s Fitness Success

This isn’t contest-prep – this is lifestyle focused, long-term body change. TRFC 1-2-1 nutrition client, Victoria, is a role model for anyone who wants to get strong, healthy and fit. Here are just a few things that she does that would benefit most people. * Loves training. Can’t wait to

Read More
Success Stories

Aslam lost 20kg and increased his strength

Aslam’s Story Aslam has personal training sessions with me at my Birstall personal training studio. Previously, he’d ran a few half marathons in the and plays football regularly but he wanted to lose some body fat and gain muscle. After 3 months of weight training three times a week he had lost

Read More
Success Stories

Read Jennie’s Amazing Success Story

Before Jennie started personal training with me, she had trained with several personal trainers and had made lots of progress in fitness and weight loss but she wanted to train more regularly and really step-up her training to the next level. Jennie’s lifestyle was very hectic, running two businesses and volunteering at

Read More
Success Stories

Check out Nicky’s Super Transformation

Nicky started personal training with me 12 weeks before her 50th birthday with a goal to lose some weight for her big party. Nicky followed my 1-2-1 nutrition coaching programme, combined with one PT session per week at my private fitness studio in Birstall, plus some home workouts. She also followed the my nutrition

Read More