PERSONAL TRAINING LEEDS, BRADFORD, BIRSTALL, CLECKHEATON, BATLEY, HECKMONDWIKE, LIVERSEDGE, DRIGHLINGTON, BIRKENSHAW, GOMERSAL
6 WEEK LIFESTYLE CHANGE PACKAGE
- 1 private PT session a Week
- Home training programme
- Full nutrition plan
- Recipe book
- Hormone guide
- Support via text, email, phone
- Training programme via our iPhone/Android app
- Access to our client log-in area for more information, recipes, meal plans, training plans etc
(See below for pricing)
- 1 Session a week: £145 per month
- 2 Sessions a week: £295 per month
- 3 Sessions a week: £440 per month
Like my 6 week lifestyle change package, ongoing PT provides a full tailor-made training and nutrition programme with ongoing support but with a focus on a longer-term period. This is ideal for people who want to integrate health and fitness into their life as a non-negotiable and essential element to their peak-performance and well-being.
As a PT client you will choose a training pathway to help you achieve your goals:
- Weight Loss
Each pathway is programmed in 8 week blocks. This is known as periodisation and it is the most effective way to get the best results for your training. You can change your pathway at the end of the 8 week training block if you wish. E.G. you can choose the Lifestyle pathway for most of the time but move on to several blocks on the Aesthetics pathway for an occasion (summer holiday, wedding etc). Find out more about training pathways here.
PT sessions are conducted in at my private fitness studio in Birstall, Batley, located conveniently between Leeds and Bradford.