Judy Bootcamp BirstallJudy has been using my 1-2-1 nutrition coaching programme for about 12 weeks – and look how well she’s done!

Judy’s exercise programme consists of training at home 3 times a week, plus a weekly bootcamp session. This is combined with a healthy diet, which I programme for her every month.

Brilliant attitude, brilliant results!

Update…check out Judy’s amazing progress after 16 weeks! 🙂judy3

















If you’d like some proven, expert help with your nutrition then check out my 1-2-1 nutrition coaching programme.

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Written by: Danny

I am a Personal Trainer but my background is as a Lecturer, specialising in Personal Development & Motivation so I know what it takes to help people to change their lives. I did it myself – in fact I’m the original poacher turned gamekeeper. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my R28 Fitness and R28 Nutrition plans.

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