Aslam has personal training sessions with me at my Birstall personal training studio. Previously, he’d ran a few half marathons in the and plays football regularly but he wanted to lose some body fat and gain muscle.
After 3 months of weight training three times a week he had lost 20kg of body fat and had packed on a significant amount of muscle. After 6 months Aslam went from not being able to do a single pull up to being able to do 10 strict pull ups, deadlifting 130kg and squatting 100kg.
His training and change in body composition has been underpinned by a high protein diet and a significant reduction in sugar and refined carbohydrate intake.
This is what Aslam had to say when he started his personal training programme.
“Training with Danny has been the best investment in myself. In only 6 sessions I can see and feel the massive difference. Thanks to Danny pushing me to new levels and motivating me to reach my goals. My only regret is why it took me so long to start. If you are reading this then my advice is to pick up the phone and Danny will sort the rest!”
If you’d like some proven, expert help with your nutrition then check out my 1-2-1 nutrition coaching programme.