If you would like a PT but are struggling with time and cost then my online training package could be just what you need! I will create a tailor-made exercise programme that you can follow at home, using mobile app, which comes with videos for each exercise to ensure that you know exactly what you should be doing. And I’m right there on the end of a message to help you stay motivated and on track to reack your goals!
Forget paying £120 a month for shakes and fad diets. Once you’ve got your 28 day R28 Real Nutrition Plan you can use it forever, and guess what…it’s REAL FOOD! If you’re the kind of person who wants a no-hassle meal plan that takes the frustration and choice out of shopping and preparing meals then my R28 Real Nutrition Plan will help you to achieve your weight loss and toning goals without having to worry about meal planning!
GET FIT FOR A QUID! My members only Facebook group is the best value fitness and nutrition programme you can get – just £1 a month! No catch, no small print. A genuine £1 a month! Daily Shape & Burn Workouts. Meal Plans. Training Plans. Nutrition Guides. Training Guides. Recipe Books. Exercise Demos. Monthly Challenges. Q&A with Qualified Trainers & People Who’ve Been There! Motivation & Inspiration. Community Support.
One to one personal training at my private fitness studio, which is conveniently located in Birstall, near junction 27 and is easily accessible for Leeds, Bradford and surrounding areas, including Batley, Cleckheaton, Heckmondwike, Drighlington, Birkenshaw, Gomersal and Liversedge. Whether your goal is to get healthy, strong or a six pack – I can help you to achieve it!
An intense 12 week fat loss and muscle toning programme in a small group setting. 4 group PT sessions each week with a full home training and nutrition programme. If you have an I can attitude, are determined, strong willed, prepared to work hard, will turn up with a smile on your face, take personal responsibility for your success then I can’t wait to hear from you!
I created The Real Fitness Coach because I believe in realistic fitness & nutrition for people with REAL lives. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my online and face-to-face coaching. If I can do it then you can too!
Roman, has gone from 1 unhealthy meal a day to 2-3 decent meals a day with healthy snacks. Losing weight does NOT mean staving yourself! Eat more of the right things and you’ll never go hungr Roman also added one PT session a week with me (a combination of weight
Judy has been coming to Bootcamp Birstall for about 12 weeks – and look how well she’s done! She’s combined her bootcamp workouts with my home training and nutrition package and has really make some fantastic progress! Judy’s exercise programme consists of training at home 3-4 times ...
My client Victoria is a role model for anyone who wants to get strong, healthy and fit. Here are just a few things that she does that would benefit most people. * Loves training. Can’t wait to get to the gym or out for a run. * Trains with passion
Nicky started R28 12 weeks before her 50th birthday with a goal to lose some weight for her big party. Nicky followed the R28 Stage 1 Fitness Plan, which included running and bodyweight exercises (squats, press ups, lunges, sit ups etc), all of which she did at home. She also followed the the R28 Nutrition ...
Jennie came to see me in 2014. She had trained with several very good personal trainers and had made lots of progress in fitness and weight loss but she wanted to train more regularly and really step-up her training. Jennie’s lifestyle was very hectic, running two businesses and volunteering at
Aslam started training with me in January 2015. He had ran a few half marathons in the past and played football regularly but wanted to lose body fat and gain muscle. After 3 months of weight training three times a week he had lost 20kg of body fat and had