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28 Day Program

NEXT PROGRAM STARTS
**6th Feb 2017**

Easy to follow program via The Real Fitness Coach mobile app. Includes 28 day meal plan with full shopping list, every calorie calculated, every gram of carb, protein and healthy fats worked out for you. Includes 28 day training plan, suitable for beginners, intermediate and advanced. Private members’ only Facebook group for support, feedback and Q&A.

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Online Personal Training

If you would like a PT but are struggling with time and cost then my online training package could be just what you need! I will create a tailor-made exercise programme that you can follow at home, using mobile app, which comes with videos for each exercise to ensure that you know exactly what you should be doing. And I’m right there on the end of a message to help you stay motivated and on track to reach your goals!

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Nutrition & Meal Plans

Forget paying £120 a month for shakes and fad diets. Once you’ve got your 28 day Nutrition Plan you can use it forever, and guess what…it’s REAL FOOD! If you’re the kind of person who wants a no-hassle meal plan that takes the frustration and choice out of shopping and preparing meals then my R28 Nutrition Plan will help you to achieve your weight loss and toning goals without having to worry about meal planning!

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1-2-1 Personal Training

One to one personal training at my private fitness studio, which is conveniently located in Birstall, near junction 27 and is easily accessible for Leeds, Bradford and surrounding areas, including Batley, Cleckheaton, Heckmondwike, Drighlington, Birkenshaw, Gomersal and Liversedge. Whether your goal is to get healthy, get stronger and fitter or to a six pack – I can help you achieve it!