Roman, has gone from 1 unhealthy meal a day to 2-3 decent meals a day with healthy snacks. Losing weight does NOT mean staving yourself! Eat more of the right things and you’ll never go hungr Roman also added one PT session a week with me (a combination of weight
Judy has been coming to Bootcamp Birstall for about 12 weeks – and look how well she’s done! She’s combined her bootcamp workouts with my home training and nutrition package and has really make some fantastic progress! Judy’s exercise programme consists of training at home 3-4 times ...
My client Victoria is a role model for anyone who wants to get strong, healthy and fit. Here are just a few things that she does that would benefit most people. * Loves training. Can’t wait to get to the gym or out for a run. * Trains with passion
Nicky started R28 12 weeks before her 50th birthday with a goal to lose some weight for her big party. Nicky followed the R28 Stage 1 Fitness Plan, which included running and bodyweight exercises (squats, press ups, lunges, sit ups etc), all of which she did at home. She also followed the the R28 Nutrition ...
Jennie came to see me in 2014. She had trained with several very good personal trainers and had made lots of progress in fitness and weight loss but she wanted to train more regularly and really step-up her training. Jennie’s lifestyle was very hectic, running two businesses and volunteering at
Aslam started training with me in January 2015. He had ran a few half marathons in the past and played football regularly but wanted to lose body fat and gain muscle. After 3 months of weight training three times a week he had lost 20kg of body fat and had
Come and train in private at my fuctional personal training studio, which is conveniently located in Birstall, near junction 27 and is very accessable for Leeds, Bradford, Batley, Cleckheaton, Heckmondwike, Drighlington, Birkenshaw, Gomersal and Liversedge. I have a great relationship with my clients and training is genreally hard but enjoyable. My 6 Week Lifestyle Change package is very popular.
Join me for a 60 minute bootcamp workout at the Reach Fitness Studio in Birstall. Bootcamp Birstall is suitable for all fitness levels and covers lots of different fitness goals in each session – from toning to weight loss, strength to cardio, from flexibility to power. Get to grips with kettlebells, TRX, battle ropes, deadlifts and many more exercises, and enjoy the post-workout high of HIIT from every session!
I created The Real Fitness Coach because I believe in realistic fitness & nutrition for people with REAL lives. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my R28 Fitness and R28 Nutrition plans. If I can do it then you can too!